Rubbing Made Basic With These Easy Suggestion!

Do you want to know how you can give a massage? Are you aware of the techniques and supplies you need to have? Regardless of how educated you are on massage, the following article can help you progress in the field. Read on to find out information to make your massage experience excellent.

For reducing stress and relieving pain, there is nothing like a good massage. A regular massage can help you deal with chronic back pain as well as stress related issues. You can get a massage from a professional or from a relative or friend who knows what they’re doing.

Make sure not to eat before a massage. Eating before a massage can leave you feeling bloated and can make you uncomfortable when lying down. Put enough time between your meal and your massage so that your food has time to digest. This way, if you need to lay on your stomach or turn a certain way, you won’t have any issues.

Utilize good-smelling candles while giving massages. A nice candle creates the right ambiance and provides gentle aromatherapy. When you add this thoughtful touch to your skilled massage, you are creating an excellent relaxation experience.

Do not allow yourself to worry about what your body looks like when you are getting a massage. It is best to shed your clothes for a massage so that the masseuse can do a thorough job. Masseuses know how to make sure you stay covered using sheet-draping techniques. You shouldn’t ruin your massage by worrying unnecessarily about what your body looks like during your massage.

Read online reviews before choosing your massage therapist. A massage that is not done right can actually end up causing you more pain and discomfort. Look for independent, unbiased reviews that are not located on the therapist’s website.

Pressure has a big impact on how effective a massage is. If you are working on someone with lots of tough knots, using pressure slowly will cut the tension. Even keeping consistent pressure on the knots will release the tension. This is at the heart of a deep tissue massage.

A Shiatsu massage is very similar to an acupuncture session except the therapist uses fingers instead of needles. Once they begin to apply pressure, the whole body relaxes. A Shiatsu massage is intended to raise the level of energy in your body and lead to an increased sense of well-being.

Tell your masseuse where your body needs the most attention. This way they can focus on working on that specific area. Remember that your massage therapist will not know about problem areas unless you tell them.

You should try and establish a certain rapport with your personal massage therapist in order to feel comfortable. You will relax better when you trust and feel comfortable with your masseuse. Spend some time talking with your masseuse before starting to ensure you feel safe.

Go for a Swedish or deep tissue massage on your first visit. There are many alternatives, but some may leave you disappointed if you have some serious knots that must be worked out. These messages will cover most basic needs until you can learn more about other types.

Migraines can be extremely painful, and they can prevent you from getting anything done. If you have been afflicted by migraines, you understand how devastating they can be. Fortunately, massaging the area can really help alleviate some of the pain.

Where must you rub when you are massaging yourself? Where it hurts! Start with the spots that are aching and radiate outward. If you find a new spot of pain, rub it out, too. When the great feeling ends, end the massage too.

Speak up during a deep tissue or sports massage. It is fine to relax during the massage, but discuss any issues that arise with the therapist. The massage therapist needs to know how you are feeling so that you avoid injury.

Have a shower readily available for those you use oil on. This will help remove the excess oil as well as soothing their body. It also ensures their pores don’t clog.

As was mentioned earlier, there are lots of different ways you can improve your massage experience. Take what you have learned here and show off your new skills. The tips shared here can greatly help you when it comes to massage.

How To Give A Great Massage

Nothing is as fun in life as getting a massage. Those who provide people with massages have to be educated and people who receive them should know who gives the best. This article can help you learn more.

Make sure you make adjustments to what your client likes, because no two people that you massage have identical needs. If you notice that person seems to be enjoying a specific area massaged, concentrate on that area during their massage. Always keep an eye out for feedback, both positive and negative.

If you want to go to a massage therapist, be sure the person you choose is licensed. A licensed massage therapist has been properly trained and is better suited to treat any of your needs. Hiring someone of this caliber guarantees you a certain level of professionalism that is backed by the industry in which the person works.

Read reviews online before choosing a message therapist. A massage that is not done right can actually end up causing you more pain and discomfort. Also, make sure to determine the credibility of the reviews that you read.

You can give yourself a foot massage if you don’t get one when you receive a massage. It’s essential that any germs living on your feet not contaminate anything else. You can just wash your feet in the bathroom sink if necessary.

If you suffer from a lot of shoulder tension, try a bear hug technique. Put your arms around your body in the shape of an X. One hand should be placed on each of the shoulders and then you need to rub. This should help you relieve tension and go on with your day without feeling stressed.

When receiving a massage, always ask that they dim the lights. You want your massage to be relaxing and enjoyable, and a darker room will help to provide that type of atmosphere. The room does not have to be completely dark, but it should be no brighter than it would be if the light was provided by candles.

Deep tissue massages penetrate deep into muscle tissue, and this is optimal for healing pain. Slow, deep movements are used against the grain of the muscle. This ensures the muscles loosen and get enough blood.

Talk to your massage therapist ahead of time and instruct them on any problem areas. The goal is to relax the muscles and address your issue areas. Your therapist does not know you, which is why you need to tell him or her about your problems. They will be able to help you out best.

Get to know your massage therapist well and develop a good rapport. You can relax if you are able to feel comfortable with your masseuse. Talk to your therapist before the massage and get comfortable.

Any athlete that has hard works outs knows about sports massages. Even if you are an amateur at exercise, sports massage can benefit you. The key objective is to calm the muscles and reduce stress during a normal massage, but a sports massage is different. Instead, these massages work at complementing the strenuous exercise routines and help build muscle strength and endurance.

Do not underestimate the relaxing properties of a neck massage. The neck tends to hold onto tension. Thankfully, the neck is an extremely easy area to massage; therefore, great benefits can be obtained from a neck massage. Whenever the neck is being massaged, use both hands, as well as lotion, and don’t neglect the shoulder muscles.

The longer you are massaging, the faster you should go. The beginning of a massage should be slow and easy to allow the person to become acquainted with your touch and loosen the muscles. As you progress, you can increase the speed at which your hands move and apply a little more pressure.

You should provide your massage therapist with a tip. This is a service based business and tips are the norm. You can choose to follow restaurant tipping rules, which is 15% of total cost. If they did an exceptional job, offer them a little more. You’ll be grateful when you come back and the therapist remembers the tip. Since it will guarantee you get her or his best.

These tips should have placed you in the mood for a great massage. Massages benefit both the giver and the receiver. Keep learning different techniques and listen to experts and you will benefit greatly from their knowledge.

It Is Time To Relax With The Perfect Massage.

Do you want an amazing massage? Do you want to give one? Regardless of which end you fall under, it’s vital you arm yourself with excellent knowledge on the subject. This article has information that can help you prepare to give massages or to get them.

Get a drink of water after you get a massage. When your body is stimulated in a massage, toxins go into the body. Water consumption helps to flush out these harmful toxins, which will minimize negative side effects. During the first hour after a massage, you should aim to drink at least two glasses of water. After this, you should aim to drink at least six more glasses in the remaining 23 hours in order to obtain your daily recommendation of a minimum of eight glasses per day.

If there are muscle pains you are experiencing all the time, you should try learning about trigger points, or ask a massage therapist about it. Trigger points, or tiny knots, often reside in tight muscles. Trigger points send pain to different locations in your body, which is why a back injury can cause pain in your buttocks and legs. A book about trigger points, or your skilled masseuse can show you how these points can be massaged away.

Massages can help you relieve stress and pain. Regular massages can really help to relieve non-forgiving back pain or any stress-related illnesses. See a professional massage therapist so that he or she can work out all your pains. If you do not want to spend the money on one, or you don’t like the idea of a stranger rubbing you, have a loved one do this for you.

Avoid eating before getting a massage. After eating, you will likely feel bloated; therefore, you probably won’t feel as comfortable during your massage as you should. Let food fully digest first. This will enable you to lie down comfortably in any position during your session.

Utilize good-smelling candles while giving massages. These will help to improve the smell and ambiance of the room. Those factors provide a great environment.

Stretch marks can be a pain, and if you have them, you know what I mean! Messaging the area with coco butter each day is a great way to reduce the appearance of stretch marks. By massaging this area, the tissues will regenerate and that can make stretch marks go away with time.

Know that it may take you some time to become a massage expert. Begin by massaging friends and relatives to get honest and kind feedback on your massage techniques and abilities. Practice on people who will give you accurate feedback.

When you’re done with your massage, you need to rise slowly. Since you are not used to your body being massaged in this way, it is important to let it adjust back to normal. You are likely to feel lightheaded when you first stand up, so move with care at first to make sure you have your balance.

You can give yourself a foot massage by using a simple trick which is well known by athletes. Roll your feet over a golf ball or tennis ball. Move your foot from toe to heel on the ball and from one side to the other. Take extra notice of massaging your arches, which tend to be more sensitive.

If you are not sure what kind of massage you should get, choose a deep tissue massage or a Swedish one. There are all sorts of alternatives out there, some of which may leave you very disappointed if you’ve got serious knots that need to be worked out. Your essential needs will be taken care of by these as you learn of the rest.

A neck massage can be powerfully relaxing. The neck is where a lot of your knots will reside. The neck can be easily massaged and provide a lot of comfort. Use oil or lotion on both your hands, and massage both neck and shoulder muscles.

As you can imagine, there is a lot to learn about the field of massage therapy. However, this article serves as a great launching point and offers some direction for the future ahead. Implement the techniques above, and start using massage therapy to benefit yourself and your loved ones.

Massage Bound? These Hints Are For You!

Do you want to learn how to give great massages? Do you have to learn about the techniques and supplies you will need? If so, then it’s your lucky day. Keep reading in order to learn the right way to give a massage. This article contains helpful information that will improve your level of knowledge when it comes to massages.

Have a massage done twice a week. A lot of people find regular massages helps their mood as well as their overall health. This is probably because a good massage releases toxins from your muscles and relaxes you. Twice weekly is what you should try for to maintain that level of relaxation.

Keeping an eye on your partner is key when it comes to giving a great massage. You have to watch how their muscles move, as well as to pay attention to expressions they make. Doing this will take some practice, but eventually, you can use your hands to read their muscle movements. Understand that when your client is tense, you will need to ease up a bit.

It is important to learn how to relax while receiving a massage. Deep breathing while lying on your stomach may assist you to relax. Once it begins, use deep breathing to relax.

Don’t take massages for granted. Massaging can help blood flow, circulation and stress level. You should try a professional massage, no matter what your complaint might be!

Trigger-point therapy, or neuromuscular therapy is pressure that is applied to particular trigger points. Examples of trigger points are muscle areas that have become irritated with lumps and knots. They can be painful and may radiate to cause discomfort in other body parts. Relaxing these muscle knots by applying concentrated pressure helps relieve pain and inflammation.

If you are thinking about getting a massage, make sure you establish some chemistry with your therapist. You’ll feel more relaxed and at ease when you are comfortable with the person giving you the massage. To feel more secure, try chatting with your massage therapist before beginning your massage.

Remember the hands and feet when you are massaging someone. These areas are very sensitive on most people and can yield the most pleasure. When massaging these places, be firm and loosen up those muscles.

Do not be late if you make an appointment for a massage. Do not stroll in late, as this is a bad look and will increase stress. It is not unusual for massage therapists to have a full schedule of appointments, so adhere to their time constraints as you do with other professionals.

Prior to exercise, give your muscles a massage to increase blood flow and make recovery faster. Before exercising, use your fists to make a pommeling motion in order to get the blood flowing in your legs and arms. Once you are done, use your fist or palm to massage your muscles in the same direction as your heart.

As promised, you have been given several suggestions to improve the quality of your massage techniques. Enlist someone to practice on until you feel proficient at the massage techniques. Soon, you will work out all your kinks and be able to help your loved ones relieve theirs. The will be happy with your new massage therapy skills.

Massage Tips For Everyone, Young And Old

Read this article and learn how you can improve your massage skills. Well, there is much information about this subject for you to learn. Read more to learn about how to impress everyone you know.

Stay hydrated following a massage. When you stimulate your tissues while getting a massage, your body is releasing toxins. Drinking water will flush your body and help eliminate any side effects. In the hour following the massage, drink several glasses and then continue with eight more in the next 23 hours.

Tools are imperative to utilize during a massage. Something like a massage ball can really enhance your experience. They can be found inexpensively online and in specialty stores. Try out the different tools and learn which ones work best for you.

When you get a massage, do not hold back any questions. No questions are dumb, and the person providing the massage should have no problems answering any questions you may pose. Your complete comfort is the goal, so ask any questions that come to mind and obtain the necessary information.

Having a massage is a relaxing time, so allow yourself to chill out while you are having one. You need to do what you can to release tension, so try some deep breathing as you lay on the table face down. You should breathe deeply at times during the massage to help keep your muscles relaxed.

Before choosing any massage therapist, read reviews on them. This will give you the best possible service for your money. Make sure that any review you read was written by a customer, and not by the therapist’s office so that you’re sure they’re true.

With the massage tips you have been provided with, you are ready to make a plan. Your recipient will be greatly impressed. Start today and keep on improving your technique.

Great Information For Anyone Wanting To Know More About Massage

It’s nice to get a massage. Having someone work on your body, from the top to the bottom, brings with it many benefits. Sometimes it is just helpful to stress relief. Keep reading to find out helpful tips for a better massage.

Everyone has individual preferences when it comes to massages and you will have to adjust to your different patients. The responses that the recipient of your massage will give you will let you know what they are liking and disliking. It is vital to always pay attention to the client’s responses.

Have a massage done twice a week. A massage will better your whole life. The reason for this is that getting a massage reduces your stress by relaxing your body. Try to go to the massage parlor twice a week, or more.

If you have stretch marks, you may be frustrated by your inability to get rid of them. Cocoa butter is another ingredient that will help stretch marks when massaged in. It not only helps tissue regenerate but also boosts fat absorption.

Some good choices as massage oil include almond oil, walnut oil and olive oil. All have healing properties. Oil absorbs beautifully and has healing benefits. Oils also allow the hands to glide over the skin better than lotions or gels.

If you have arthritis then you know it is painful. Although medicine can somewhat help, they often do not treat the deep aching feelings of arthritis. Try a massage if your medicine is not enough. Massage helps increase flexibility and circulation.

When you receive a massage, you should relax. Lay face down, take some deep breaths and try to relax. Your muscles will stay looser and more relaxed if you keep breathing deeply on occasion throughout the entire massage.

Massage is a powerful art. Massages tend to alleviate pain and stress and increase energy levels. No matter what health problems you have, consider getting a professional massage for yourself.

Different levels of pressure that you apply during a massage have different purposes. The best way to work out knots is to apply a lot of pressure for them. Placing consistent pressure on knots helps release tension. This is what deep tissue massage is based on.

Certain aromas can help your clients relax during their massages. The scents should not be too strong. A strong medicinal fragrance should be avoided; use something that smells fruity or floral. This will put the person getting the massage into a zone where he can relax and enjoy the massage.

You can give yourself a foot massage by using a simple trick which is well known by athletes. First, simply put your foot on a tennis or golf ball and roll it across the ground. Move feet over that ball heel to toe and side to side. Keep your massage concentrated on the area where your arches are because they are sensitive.

Getting a migraine is painful and can stop you dead in your tracks. If you often experience migraines, you should know how painful this condition can be. Fortunately, massaging the area can really help alleviate some of the pain.

Be on time for your massage appointment. You can’t relax if you’re late. Massage therapists have appointments that need to be fulfilled, so you must respect their time.

Give your therapist a gratuity. The pay is low for such a job, so tips are a must. Go by restaurant standards; give a tip equaling about 15 percent of the bill. If they did an exceptional job, offer them a little more. You’ll be thankful you did when you return to this therapist. This will ensure that you are getting the masseuse’s best efforts.

It is best to be in an environment that is relaxing when giving or getting a massage. The point of a massage is to release tension while feeling relaxed. Too much noise or too many distractions will be stressful. The environment, actually, should be one you could sleep in. Light some candles and play music in the background.

Massages are really incredible. Anyone can benefit from a massage. Massages have numerous advantages, making it beneficial for anyone to indulge in the process on occasion. Thanks to this article, you now are more knowledgeable about the massage process. It’s time to enjoy a great massage!

Massage Tips For Some Great Relaxation

When massaging, there are very few things that are enjoyed more in life. Thus, massage therapists and others should possess a great deal of knowledge and massage recipients ought to know who can give them the massage they really want. Continue reading if you want to learn a little more about massages and what they can do for you.

Stay hydrated following a massage. A massage stimulates your tissues, which releases toxins into your body. You’ll reduce your soreness by flushing out these toxins with water. In the beginning 60 minutes, drink two to three glasses and a minimum of eight within the next 23 hours.

A massage is a fantastic way to alleviate stress and pains. If you deal with back pain constantly or are under a lot of stress, a massage should be part of your life regularly. Find a relative or friend who can massage you, or find a professional.

Try not to eat immediately before getting a massage. Otherwise, you might feel stuffed or bloated, which can make lying down during the massage unpleasant. If you must eat, make sure to let your body digest your meal first. As you may be put in different positions through the duration of the massage, this will maximize your comfort in all the positions you may wind up in.

Each person you massage is going to differ, so it is important to make adjustments according to your customers likes. When the recipient of a massage responds positively to something, that should be a sign to continue in that area or with the same kind of motion or pressure. Understanding people’s tendencies is very important when massaging.

When trying to find a good massage therapist, you should only look at those who have are licensed. Licensed therapists have been through rigorous training and are better able to understand your needs. Using someone who is well trained can offer you a better experience.

Try using scented candles when giving massages. The candles can really help to set a relaxing mood and overall ambiance. When you add this thoughtful touch to your skilled massage, you are creating an excellent relaxation experience.

Make your massage area as quiet and free from noise as possible. If you have loud noises or distractions near you, it will be hard for you to relax. In massage, relaxation is key. If necessary, go someplace quieter or find a time when the ambient noise is likely to decrease. This will lend itself to the ideal massage setting.

Rise slowly following your massage. Understand that you have been lying face down for thirty minutes to an hour. It is possible that you will feel faint when returning to an upright position, so move gradually.

Deep tissue massages penetrate deep into muscle tissue, and this is optimal for healing pain. Effective deep tissue massages go against the grain of the muscles. This can relieve muscles which plague you often, whether from posture issues or frequent injury.

A massage can be enhanced with a good scent. Use natural, organic products for scent. Use scents that are fruity or floral. This will put the person getting the massage into a zone where he can relax and enjoy the massage.

With all of these tips in hand, you should be ready for a proper massage. Regardless of whether you are giving or receiving a massage, the experience should be enjoyable. Never stop searching for new sources of information and techniques if you hope to become a leading force within the field. Massage therapy is not extremely competitive, but the people that are well-known are the ones willing in do the research and assignments provided each lecture.

Simple Massage Strategies And Secrets You Need Now

Giving or getting a massage is not always simple. Different massages require different techniques. If you’re new to giving massages or just a seasoned pro looking for some extra advice, this article is for you. Continue reading to learn some great advice on massage therapy.

If you like massages, try getting some massage tools to use. When you receive and give massages, they will become more effective when using tools. The Internet is a good source for these items, or you may find some in local specialty stores. Try out different tools so that you can determine which ones are best.

Try different oils on a person’s skin before massaging them. You need to be sure whatever oil you use will not cause a reaction on the person you are massaging. Oil is important because it can lubricate the skin so you can massage even better.

If the place where you get a body massage does not offer a foot bathing service prior to the massage, do it yourself. You don’t want the germs present on your feet to be spread to the rest of your body. Do not hesitate to wash your feet in a sink if this is the only way you have of eliminating germs.

If possible, have the person you are massaging shave a few days before the massage session. This will help you massage better because their body will be smooth. That will help your hands flow freely and will feel better to the person.

Immediately after a massage, ensure you get up very slowly. A massage involves laying down for an extended period of time. You will probably feel a little lightheaded upon standing up; therefore, be careful to ensure you are balanced.

Be mindful of the scents that you are using for your aromatherapy candles. Do not overpower your clients with the scents you choose. Do not use anything that has a medicinal smell; go for the fruity and floral scents. This type of scent will allow the person to feel calm and relaxed while they are being massaged.

Whenever you get yourself a massage, don’t be afraid to inform your massage therapist of your problem areas. Massages are supposed to relax muscles and target the problem areas. The therapist can’t read minds, so you can help them by telling them prior to the massage about any problem areas.

If it seems as you are always sick with whatever everyone has, there is hope! There is evidence that a massage can stimulate the body’s white blood cells production. This is very important because they assist your immune system in fighting off viruses, preventing you from getting sick more often.

Talk to your masseuse. If you feel that a particular area of your body needs focus, let him or her know. If she’s not being intense enough to get the deep knots out, you will not have the relief you desire if you don’t say something.

Massage therapy is a fairly complicated topic. There are plenty of rights and wrongs, especially when you are just starting out. Instead of guessing your way through a massage, use the tips from this article to ensure you are doing things right.

Everything You Want To Know About Massage

Do you want an amazing massage? Do you want to give one? No matter your reason, you need to know the right way to go about them. This article can help you on both ends of a massage.

If you enjoy massages, you should try using massage tools. Using massage balls and other accessories will make your massage experience more enjoyable. These tools can easily be found online or in specialty stores. Experiment a little with different tools and see which one you like the most.

A massage is a fantastic way to alleviate stress and pains. A massage can be very beneficial if you suffer the ill effects of stress. It helps relax the body and clear the mind. You can hire a pro or have a loved one help out.

Keep the massage area free of loud noises. When traffic is roaring by outside, who can relax? Massage is meant to be completely relaxing. If you must, you need to find a quiet location or do your massages during times when there isn’t a lot of noise. You’ll be glad you did.

You should be asking questions when you are getting a massage. If you have a question, ask it. There is no question that is dumb. A good massage therapist will be more than happy to answer all your questions. This will help you feel serene and calm while you get your massage.

Do not worry about your body when getting a massage. In general, the less you leave on, the more tired muscles the massage therapist can work on. A well trained masseuse will cover you with a sheet so that you are comfortable during your massage. That means you do not have to worry so much about your state of dress and you can relax.

Self-massage to remove tight knots. Start with your thumbs and massage your extremities. Begin with arms and legs, and work from the bottoms to the tops. Do this in the morning to start your day right. Doing it before bed can calm stress and the body for better slumber.

Ask for the lights to be dimmed during your massage. You want to have a relaxing and enjoyable massage, and room that’s dark will provide that sort of atmosphere. You do not need a totally dark room, but you should aim for nothing brighter than candle light.

Deep tissue therapy is a great option if you have some injuries. It utilizes slow and firm friction-causing movements, applied against your muscle’s grain. This helps loosen the muscle up and reduce pain while promoting healing.

A neck massage can really help you unwind. The neck tends to hold onto tension. This spot is also quite easy to massage and stands to benefit greatly from the process. Massage your neck and shoulder using both hands along with lotion, and your muscles should be less tense within minutes.

This article is just the beginning to learning about massages. There is much more to learn. This article just touches the surface of massage. Keep these tips in mind to get and give the best massages.

Secrets Your Local Massage Expert Won’t Tell You

Are you interested in massage therapy? There are lots of tips you must learn to become a professional masseuse. Read on for all the information you need to make it a reality.

Massages ease pain and stress. You should undergo massage therapy if you have pain in your back or problems with stress. Find a relative or friend who can massage you, or find a professional.

Don’t eat just before a massage. After you eat, you can feel bloated and a little uncomfortable. Digest fully before you arrive. This can make you sure that you’re comfortable all of the positions that you’re in while getting a massage.

Stretch marks usually appear during pregnancy or excessive weight gain or loss and they can be very hard to get rid of. Massage the stretch marks with cocoa butter to help get rid of stretch marks. Coco butter softens the skin, and massage increases circulation and promotes good healing.

Sweet almond oil is an excellent option for massages. Oil is a better option than lotion or gel since it will be absorbed by the skin. Oil lubricates skin and hands to facilitate a smooth touch.

If you’re going to get a massage, be sure to eat an extremely light meal before it. Overeating may make you uncomfortable, which might lessen the benefits you experience. Be sure to eat something healthy and light to ensure that you can have the best experience possible.

When getting a massage, one should shave in advance. This will create a smooth surface to rub making it better for you and them both. This helps your hands freely flow, helping improve feeling.

Shiatsu Massages are of Japanese origin and they are similar to acupuncture, but fingers are used rather than needles. The therapist is going to apply pressure to the various pressure points so that the body can relax. A shiatsu massage’s goal is to make one feel more energy and ease.

If you start with a new masseuse you should do your best to get to know them so that you can be comfortable when you are getting a massage. You will relax better when you trust and feel comfortable with your masseuse. Spend a bit of time and effort connecting with your massage therapist prior to making an appointment so that you’ll feel more secure.

When you have completed a massage where you used oil, be sure that your client is offered a shower if possible. The shower will wash the oil away and provide a soothing effect. In addition, this is important for their skin because this prevents clogged pores and blemishes.

Tip your masseuse. Understand that massage therapists earn most of their money on tips, so they will be very appreciated. A standard tip is about 15%, but you can always leave more based on exceptional service, or nothing if had to suffer through the experience. Give even more if the therapist did a stellar job. You won’t regret this on your next visit! You will be getting the best from your therapist.

Because you are more knowledgeable on giving great massages, you should set a plan to deliver them. You will be amazed at how much you’ve learned when you see the reaction you’re getting to your massage. There are always new techniques to learn, so try to stay up to date on the latest tips and tricks of the massage world.